Olly libido supplement11/9/2023 ![]() I work the night shift, so when I get home, I just want to go to sleep. I think perhaps it is a combination of stress and low quality sleep. My hormones are all good, health good, etc. Everything I have said here help us to both thriving beings, and sexually healthy.Įverything I said here will work for both men and women.also Maca, ashwaganda, and medicinal mushrooms blends have positive effect once aforementioned protocols are administered. It’s okay to reintroduce it later, but going cold turkey will straighten things out.this means reading every label, because soy is literally in everything.ĭo your own research because this is a big topic, me and my wife are millennials who were raised on packaged food and tv. Also reduce the amount of plastic in your home and stay away from artificial fragrances, these are are estrogen mimickers and effect your testosterone.Īlso if you eat any soy, stop, it throws your hormones out of whack, Asian countries which are known for soy only eat a quarter of what the average American eats, and nearly half of the soy they eat is fermented. Oysters if you can stomach them are the best, but salmon or eggs are more palatable options. Get healthy sources of vitamin D, A, and zinc. So by lowing excess estrogen you will increase the effectiveness of testosterone. Testosterone is the hormone for both male and female libido, but women don’t want to much of it. Also drinking enough water, it’s insanely easy to overlook but obviously drinking enough water will improve blood circulation which is a part of being aroused.įor women it’s all about balancing hormones. Have you used a calorie calculator to figure out your body's caloric needs? This might be an overlooked area. Make sure you actually eat enough calories for your body too, if you're undereating or if you eat at a caloric deficit that is too large for too long, your libido will plummet. Do you lift? What's your fat intake like? Eating more healthy fats (such as the kind you find in fatty fish, eggs and meat, really just eating more fat gives me better boners lol), as well as lifting, will increase your testosterone level (most of the supplements I mentioned also increase T levels). And do you drink coffee? Coffee in the morning acts as an aphrodisiac for me. If making a post asking for the easy way out on learning about a compound, most likely you will just be linked to as it is less work for us.īe sure to read the /r/fitness/wiki/faq if your post is about diet/fat loss/gaining muscle.Īlso are you stressed out a lot? How's your sleep? Maybe try L-theanine, it's supposed to decrease anxiety and stress, which might improve your libido. Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name.
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